Free Tai Chi at St. John’s with Suomi Sakai
May 21 @ 10:00 AM – 11:00 AM
Have you ever wondered what Tai Chi is and whether it is for you? This is your chance to try it out for free!
I have been practicing ON and OFF Tai Chi for over 15 years. I am by no means a Tai Chi teacher much less an expert. However, I continue to take Tai Chi lessons. So hopefully I can help you get started in this fun and fascinating low-impact health exercise and to find out if you would like to go deeper in practicing it.
Over the six 60-minute sessions, I hope to introduce you to the following knowledge and skills:
- What is Tai Chi and why is it good for you.
- Basic Tai Chi walk and other moves.
- Tai Chi 10 Form
- Some Qigong exercises (breathing, posture, gentle flexibility)
- Warm-up and cool-down exercises
As this is a nice season, we may do the classes in the parking lot of the church, weather permitting. On rainy days we would use the big room upstairs. Bring your friends with you!
If you are interested and have any questions, you can contact Suomi at suomisakai@aol.com or through the church office.
Looking forward to practicing Tai Chi with you!